A Hobbyists Guide to Stress Relief Through Meditation

Jerry Seinfeld, Rupert Murdoch and Oprah Winfrey do it every day. Bob Roth, executive director of the David Lynch Foundation has been teaching it for more than forty years. It’s called Transcendental Meditation (TM for short) and if you’re thinking flower power, stop, breathe deeply and listen up before you recoil.

meditation picture

Fortune 500 companies the likes of Google, AOL, Apple and Aetna offer meditation and mindfulness classes to their employees. TM is no hippie nonsense and it’s not a religion. Anyone can benefit from meditation especially hobbyists who are under a lot of stress.

Where did TM begin?

With roots in India, meditation became popular in the Western world during the 1960s and 1970s. Maharishi Mahesh yogi, originator of the TM movement said, “Through Transcendental Meditation, the human brain can experience that level of intelligence which is an ocean of all knowledge, energy, intelligence, and bliss.” Today, practicing TM does not mean that you must be a Buddhist or even subscribe to any religion because it does not have a philosophy unlike some other forms of meditation.

Golden Buddha, Wat Pho, Thailand
Golden Buddha, Wat Pho, Thailand

It’s time to unplug

Occasionally it is necessary to reboot our computers. Practicing TM is similar, sort of like clearing the cache in your brain and restarting your energy with a sense of calmness that lifts the soul. Many hobbyists and gentleman seek the company of independent escorts because they are stressed out. Being in the company of a beautiful companion, someone who provides a total girl friend experience is certainly exhilarating. Implementing TM twenty minutes, two times per day can make the difference between a fantastic date and phenomenal encounter when the mind is relaxed and open.

Quieting that busy mind

Plagued by racing thoughts at night or on the weekends when you should be chilling out? Do you struggle to sit still? Anxiety caused by stress is a killer and cause of heart disease.

How TM works

Allocate twenty minutes a day of quiet time and use a mantra to liberate your mind from conscious thought which triggers meditation. Mantra is a Sanskrit term for a sound, syllable, word or group of words that is considered capable of ‘creatingtransformation’ (remember the famous mantra, Om?).Mantras work in theory because they are meaningless word sounds as we know them. One is chosen for you by a TM teacher from a library of dozens that goes back to TM’s ancient Vedic traditions. Your mantra is never to be shared with anyone without affecting your karma. For the consideration that a hobbyist puts forth to spend a few hours of delicious time with a gorgeous independent escort, you can learn TM. With a certified TM instructor you will become familiar with Transcendental Consciousness which is the most pure nature of the mind. Most ladies and gentlemen are only aware of the active mind, the sleep state and the dreaming mind.

Why Transcendental Meditation?

While you may think that meditating sounds crunchy or earthy, science suggests otherwise. You’ll think more clearly because TM increases brain wave coherence; you’ll be less stressed and could even live longer because TM decreases production of cortisol, the stress hormone; you’ll be more organized because brain coherence gives more control to the prefrontal cortex, home of the ‘executive function’; you might quit smoking, drinking or doing drugs (if you’re one of those hobbyists we don’t like to engage with) as many TM folks have claimed.

City Girls cares about its club members

Hobbying is exclusive to those who can afford the luxury. A sugar daddy basks in the attention of a beautiful babe because he has the financial freedom to do so. An independent escort enjoys a comfortable lifestyle of traveling, a dazzling wardrobe and lavish attention bestowed upon her by her suitors. The quality of your interaction with a lovely companion is discounted when your mindset and health are compromised by life’s difficulties. At City Girls, we believe in taking a well-rounded approach to good living that begins with the inner you and a little meditation.

 

Chloe xoxo