A Hobbyists Guide to Stress Relief Through Meditation

Jerry Seinfeld, Rupert Murdoch and Oprah Winfrey do it every day. Bob Roth, executive director of the David Lynch Foundation has been teaching it for more than forty years. It’s called Transcendental Meditation (TM for short) and if you’re thinking flower power, stop, breathe deeply and listen up before you recoil.

meditation picture

Fortune 500 companies the likes of Google, AOL, Apple and Aetna offer meditation and mindfulness classes to their employees. TM is no hippie nonsense and it’s not a religion. Anyone can benefit from meditation especially hobbyists who are under a lot of stress.

Where did TM begin?

With roots in India, meditation became popular in the Western world during the 1960s and 1970s. Maharishi Mahesh yogi, originator of the TM movement said, “Through Transcendental Meditation, the human brain can experience that level of intelligence which is an ocean of all knowledge, energy, intelligence, and bliss.” Today, practicing TM does not mean that you must be a Buddhist or even subscribe to any religion because it does not have a philosophy unlike some other forms of meditation.

Golden Buddha, Wat Pho, Thailand
Golden Buddha, Wat Pho, Thailand

It’s time to unplug

Occasionally it is necessary to reboot our computers. Practicing TM is similar, sort of like clearing the cache in your brain and restarting your energy with a sense of calmness that lifts the soul. Many hobbyists and gentleman seek the company of independent escorts because they are stressed out. Being in the company of a beautiful companion, someone who provides a total girl friend experience is certainly exhilarating. Implementing TM twenty minutes, two times per day can make the difference between a fantastic date and phenomenal encounter when the mind is relaxed and open.

Quieting that busy mind

Plagued by racing thoughts at night or on the weekends when you should be chilling out? Do you struggle to sit still? Anxiety caused by stress is a killer and cause of heart disease.

How TM works

Allocate twenty minutes a day of quiet time and use a mantra to liberate your mind from conscious thought which triggers meditation. Mantra is a Sanskrit term for a sound, syllable, word or group of words that is considered capable of ‘creatingtransformation’ (remember the famous mantra, Om?).Mantras work in theory because they are meaningless word sounds as we know them. One is chosen for you by a TM teacher from a library of dozens that goes back to TM’s ancient Vedic traditions. Your mantra is never to be shared with anyone without affecting your karma. For the consideration that a hobbyist puts forth to spend a few hours of delicious time with a gorgeous independent escort, you can learn TM. With a certified TM instructor you will become familiar with Transcendental Consciousness which is the most pure nature of the mind. Most ladies and gentlemen are only aware of the active mind, the sleep state and the dreaming mind.

Why Transcendental Meditation?

While you may think that meditating sounds crunchy or earthy, science suggests otherwise. You’ll think more clearly because TM increases brain wave coherence; you’ll be less stressed and could even live longer because TM decreases production of cortisol, the stress hormone; you’ll be more organized because brain coherence gives more control to the prefrontal cortex, home of the ‘executive function’; you might quit smoking, drinking or doing drugs (if you’re one of those hobbyists we don’t like to engage with) as many TM folks have claimed.

City Girls cares about its club members

Hobbying is exclusive to those who can afford the luxury. A sugar daddy basks in the attention of a beautiful babe because he has the financial freedom to do so. An independent escort enjoys a comfortable lifestyle of traveling, a dazzling wardrobe and lavish attention bestowed upon her by her suitors. The quality of your interaction with a lovely companion is discounted when your mindset and health are compromised by life’s difficulties. At City Girls, we believe in taking a well-rounded approach to good living that begins with the inner you and a little meditation.

 

Chloe xoxo

Hobbyists Balanced Lifestyle that Leads to Happiness

Whether you are a hobbyist who saves every month to date the lady of your dreams or a man who can afford to support the lifestyle of your favorite sugar baby, balance is a sacred privilege that must be achieved on your own accord.

Likewise, independent escorts who do what they do because they love the business or have found that their careers serve as lifelines to their families, finding mental peace will only invite good things. Romance sings in concert with many subtle instruments that contribute to the balance in our lives. Have you found them?

Don’t fool yourself into thinking that you’re something you are not

Try as you may, you are who you are, nothing more, nothing less. Accepting that realization alone is a celebration! If you are a hobbyist who doesn’t feel so hot about your physique or feels lonely or emotionally needy, step up your game and take action to make some changes. This is the key. In that process, accept yourself for who you and release false expectations of turning into George Clooney or Kobe Bryant. A little physical exercise, reading a self-discovery book and/or seeing a therapist can really boost the way hobbyist feels about himself when he is dating a gorgeous independent escort.

find your passion phrase handwritten on the school blackboard
find your passion phrase handwritten on the school blackboard

Find the passion in your career

We all spend a substantial portion of our lives working in the office away from other things that matter most to us. If you do not enjoy what you do for a living, that adds up to a lot of time wasted, apart from paying the bills and paying for your children’s college funds! Become the CEO of your life and find the pleasure in your career by putting the sexy back into functional. Granted, it may be unrealistic for a 50-year old hobbyist to change careers during this stage of life. But something got you into your business. Observe what it was and commemorate that re-discovery!

Hobbyist, focus on your specific needs!

There are those hobbyists entering the later stages of life after their kids have gone off to college and their wives are busy doing other things. The mortgage is paid off and retirement looms ahead like a warm sunset. Ever considered becoming a sugar daddy? There are plenty of young, smashing, independent escorts who are eager to define your new lifestyle by affirming your manhood as yoursugar baby. Find a ravishing lady full of vitality who compliments your style and live it up my friends!

Care about yourself but also care about others

Empathy and compassion are simply heartfelt emotions that invite good karma into your life. Small acts of kindness whether expressed toward the grocery store clerk, the driver who wants to merge in front of you or the companion with two kids go a long way in making someone’s day. If you do not take care of yourself who else will? When it comes to dating an escort care about yourself, her and your encounter by first doing your homework.

Dating a professional girlfriend can be quite a fulfilling experience

Opening doors to other elements of satisfaction yet known. While this article could go on for days, I believe I have covered some of the essentials that when addressed will contribute greatly to a balanced and therefore happy life. Follow your guts, gentlemen (not only the little guy) for there is a lot of goodness and satisfaction to be found in your future relationships.