To enjoy an outstanding love life, experts recommend vibrant health. Good diet and robust exercise are the best guarantors that your testosterone will remain at a healthy level. What could be more important for the active hobbyist dating bombshell escorts? But what is a gentleman to do as he moves into his 50s and 60s and things don’t ‘work’ the way they used to? It is good to know about something called andropause.
Male menopause as it is commonly known is different than ‘mid-life crisis’ which is a state of mind. Also known as viropause, it is the male version of female menopause. It means that a man’s ability to produce testosterone is diminished.
Does male menopause really exist?
Hobbyist or not, you may not like to admit that you are not feeling well. Men go to the doctor about 50% less than women and certainly talk far less about physical ailments or emotions. According to the Mayo Clinic, a man’s testosterone decreases 1% per year after the age of 30. You do the math. Such a shift can gradually cause physical, emotional and psychological changes. In truth, ‘male menopause’ as it is often referred, is quite different from female menopause (our hats go off to all of the lovely and mature, independent escorts in their 40s and 50s!). Menopause happens quite suddenly while male menopause can take decades while some men never experience it at all. Due to these differences, some doctors prefer to call this shift in male hormones andropause or androgen deficiency of the aging male.
Don’t fret about that wavering libido!
Low energy, fatigue, depression and insomnia can be symptoms of low testosterone. Doctors have found that there is also a close relationship between low testosterone and osteoporosis. Abdominal fat can also be a cause and an effect of low testosterone. Kind of like a classic chicken-and-egg situation, abdominal fat and low testosterone reinforce each other.
Reclaim that sexy life of yours!
While we here at City Girls are certainly not doctors, we tend to favor more of a homeopathic approach to ailments. Consider the following suggestions:
- Healthy diet – in addition to an active lifestyle, a healthy, natural diet cannot be underestimated;
- If you smoke, now is the time to stop;
- If you are overweight, focus on losing those extra pounds with sports and exercise;
- Ask your doctor about hormone replacement therapy for men;
- Talk to a health care practitioner about natural supplements, herbs and vitamins that can help reduce symptoms of andropause (they are very powerful!).
If andropause has become a part of your life, it is time to reclaim your manhood. Beautiful escorts await your company. Allow these lovely companions to become your inspiration. Make it your goal to get re-acquainted with pleasure and sensuality. These sumptuous ladies may even be the answer to raising your testosterone.
Robustly yours, Chloe xoxo